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Energy Snack
Are you looking for that 3 pm pick-me-up? Well, look no further. These snacks are packed with protein, healthy fat and fiber that will give you sustained energy until your next meal. No need for more...
View ArticleEggplant Stack
Make this crispy baked eggplant with fresh mozarella, marinara and basil pesto for a delightful and inspiring, healthy meal. Click here for my favorite marinara recipe. Eggplant Stack 2015-04-27...
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5 Ways to Eat More Veggies
We all know veggies are good for us! They’re packed with nutrients that will keep your body working optimally to prevent illness, lose weight and feel great. Here are some quick tips to get more of...
View ArticleThe Best Fitness Pants
Are you looking for an awesome fitness pant? Look no further. These pants are ideal for running, biking, yoga, pilate and workouts at home or at the gym. These compression style pants are also great...
View Article5 Summer Health Tips
Ok, even if you’re not on a beautiful island in the Florida Keys, you can still start your summer off right! These ideas will prepare you for getting the most health benefits while you take advantage...
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Zucchini “Fries”
By far my favorite alternative to french fries. These zucchini “fries” compliment any burger and will give you a satisfying crunch. Best of all they’re oven “fried” using Avocado oil and my favorite...
View ArticleEat Fried Food – The Right Way
Eat Fried Food – The Right Way Ok a nutritionist should not be encouraging anyone to eat fried food – right? Well, it so happens that if you do it right, you don’t have to worry about indulging in a...
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Kombucha Brew
Nothing says summer in my house than a cold batch of homemade Kombucha Brew. What on earth is Kombucha you ask? It’s a superfood in my opinion. It’s a refreshing, fizzy, fermented tea loaded with...
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Cauliflower “Rice”
I’m always looking for ways to get more veggies in my diet. Vegetables are the star of my meals. And when you can make them into a tasty side dish to replace starchy white rice, I’m all in. I’ve...
View ArticleVinaigrette Recipes
Making your own vinaigrette is super easy and much better for you. Get in the habit of making your own dressing and both your wallet and your health will benefit from it. And, it taste so much...
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